Coconut flour is a gluten free, low glycemic alternative to what and grain flours. It is made from ground coconut and retains some of the healthy coconut oil. Coconut flour is 60% dietary fiber (5 g per serving), making it perfect for low carb and paleo diets. Coconut flour has a light coconut aroma and flavor. It is perfect for moist and delicious muffins, quick breads and brownies. When baking with coconut flour, use the following tips: •-Use recipes that call for coconut flour •-For every ½ cup of coconut flour used in your own recipes, add 2-3 eggs and ¼ cup extra liquid •-Consider using a binding agent such as chia, flax, tapioca starch or xanthan gum to keep your end product from being crumbly.


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